HEALTH is WEALTH blog

Be present at home with your kids and achieve success at work. Aggressive scheduling, building a team for support and adjusting priorities.

There are two modes of operation in life: fight or flight and rest and digest. If you are like me, you spend a lot of time in fight or...

Life will present difficult moments when we least expect them and sometimes when we feel least equipped to handle them. When I was...

Optimize your health : small changes that make a big difference